What is the Best Diet for PCOS?

The word “diet” implies a temporary, restrictive eating plan based on lists of 'approved foods' and 'foods to avoid'. In this context, there is no such thing as a PCOS diet because PCOS is not temporary. It is a lifelong condition that will require a lifelong commitment to making healthy choices. The available evidence from diet studies in women with PCOS tells us that there is not one perfect diet. Instead, many different approaches can work to achieve the same goals: improved ovulation, weight loss, normalized hormone levels, improvement in insulin sensitivity, and reduced hair growth.

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