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Stephanie Paver RD, LLC

Nutrition Services

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Making diet and lifestyle changes that stick takes time and practice. That's why I offer nutrition services in the form of customizable packages. My packages provide you the service you need to help you meet your goals.

My services are for you if…

  • You have lab tests that are “within normal limits” but your symptoms remain undiagnosed or untreated

  • You were recommended medications to mitigate your symptoms but you wish to explore a path for healing based on the root causes of your conditions

  • You’ve struggled for years with symptoms such as: PMS, missed periods, anxiety, infertility, PCOS, mood swings, all related to potential hormonal imbalances

  • You have an autoimmune disease that interferes with your life

  • You want to get pregnant in a healthy way

  • You experience nagging symptoms without an obvious origin

Normal Digestion and Elimination can be achieved!

What You’ll Achieve:

  • Normal Digestion and Elimination

  • Restful, Sound Sleep

  • No More Cravings

  • Upbeat Outlook on Life

  • Vigor

  • Reduced Pain

  • A Normalized Menstrual Cycle

  • A Comfortable Lower Weight Range

  • Reduced Medication Usage


How Does it Work?

  • Getting Started: Like any relationship, it starts with getting to know each other. I will ask you to fill out a comprehensive background survey ahead of time. We will meet to go over your full history and discuss your story in depth. 

  • The Initial Plan: I will create an initial action plan which may include healthy food choices, exercise, stress relief techniques and/or blood work. This will be our flexible starting point. We will also discuss how I can best support you until our next appointment.

  • What You Need to Do: Throughout the week you will track your food intake and symptoms so that we can review your data together.  

  • Check-In and Adjust: We will meet on a weekly basis for 30-60 minutes to discuss your progress and adjust your plan based on your current information.

  • Celebrate the Wins: Time and time again, I have seen my clients achieve small weekly wins. Over time this results in a new healthy baseline bringing you closer to your optimal health.

  • Measure the Results: Throughout the process, you will take a quick survey so that we can document quantifiable results and you can see how far you have come. 

  • Take Back Your Power: I value empowerment through education. This means that I will explain the science-based changes we are making to your lifestyle through nutrition, supplements and mindfulness practices. This gives you the knowledge and confidence to overcome challenges on your future health journeys.


What are some of the lab tests we can leverage? 

Hormones

Hormones

If you don’t measure it, you can’t improve it. Hormone levels impact PCOS, weight, fertility and other challenging issues.

Examples of hormones include thyroid markers, insulin, cortisol, estrogen, testosterone and DHEA.

Vitamins & Minerals

Vitamins & Minerals

Nutrient deficiencies can limit your ability to produce hormones, fight infection, and heal properly.

Micronutrient testing allows us to detect deficiencies that are not obvious based on your nutrient intake alone.

Genetic Testing

Genomics

Genetic information can give you more information on your bio-individuality. It can help inform us how to target stubborn symptoms.

I can interpret your data and counsel you on how to best use the information.

The doctor of the future will give no medicine, but rather will cure and prevent disease with nutrition.
— Thomas Edison
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